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Register to Do the 2 for 2! It’s 14 days worth of fun challenges to test your nutrition and fitness knowledge and begin making small behavioral changes to improve your wellbeing. If you miss a few days in-between each challenge, that’s ok. Just come back for the next challenge. We’ll even send you email reminders. You don’t have to be a Blue Cross Blue Shield of Louisiana member to participate, so let’s get started.

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health knowledge quiz

Test Your 2 Sense

How much do you know about portions, nutrition labels, BMI and exercise? Test your 2 sense on healthy living by taking the quiz below.

After submitting your answers, you will receive a score and be able to view explanations on each question. Be sure to visit the other areas of this site to read more about these topics.

Take The Quiz & See What You Know!

  1. Calories measure food's

  2. A healthy Body Mass Index (BMI) is

  3. Activities such as jogging or dancing make your heart and lungs work harder and are considered

  4. What percent of American children (6–19) are overweight

  5. A normal portion of meat (beef, poultry or pork) is about

  6. The body needs fats to function

  7. The serving size listed on a Nutrition Facts label is always the amount of food in the container

  8. If a 150-pound person and a 175-pound person ride bikes at the same speed, who will burn more calories

  9. Which of the following is/are good way(s) to move more

  10. You should consult your physician before beginning a diet or exercise plan

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Take it to the next level and do the 2 for 2 weeks and earn cool prizes for your eat right, move more lifestyle.
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