Louisiana 2 Step

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Today!

Register to Do the 2 for 2! It’s 14 days worth of fun challenges to test your nutrition and fitness knowledge and begin making small behavioral changes to improve your wellbeing. If you miss a few days in-between each challenge, that’s ok. Just come back for the next challenge. We’ll even send you email reminders. You don’t have to be a Blue Cross Blue Shield of Louisiana member to participate, so let’s get started.

Test Your 2 Sense

How much do you know about portions, nutrition labels, BMI and exercise? Test your 2 sense on healthy living by taking the quiz below.

After submitting your answers, you will receive a score and be able to view explanations on each question. Be sure to visit the other areas of this site to read more about these topics.

Take The Quiz & See What You Know!

Calories measure food's
Energy
Fat
Weight
Oil
A healthy Body Mass Index (BMI) is
17
22
26
30
Activities such as jogging or dancing make your heart and lungs work harder and are considered
Aerobic
Anaerobic
Tonal
Stressful
What percent of American children (6–19) are overweight
5%
15%
25%
30%
A normal portion of meat (beef, poultry or pork) is about
3 ounces
The size of a deck of cards
The size of your palm
All of the above
The body needs fats to function
True
False
The serving size listed on a Nutrition Facts label is always the amount of food in the container
True
False
If a 150-pound person and a 175-pound person ride bikes at the same speed, who will burn more calories
150 pound person
175 pound person
They will burn the same amount of calories
Which of the following is/are good way(s) to move more
Playing in the yard
Raking Leaves
Jogging
All of these
None of these
You should consult your physician before beginning a diet or exercise plan
True
False

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Do The 2

health knowledge quiz

Test Your 2 Sense

Take The Quiz & See What You Know!

Calories measure food's

A healthy Body Mass Index (BMI) is

Activities such as jogging or dancing make your heart and lungs work harder and are considered

What percent of American children (6–19) are overweight

A normal portion of meat (beef, poultry or pork) is about

The body needs fats to function

The serving size listed on a Nutrition Facts label is always the amount of food in the container

If a 150-pound person and a 175-pound person ride bikes at the same speed, who will burn more calories

Which of the following is/are good way(s) to move more

You should consult your physician before beginning a diet or exercise plan