Today!Register to Do the 2 for 2! It’s 14 days worth of fun challenges to test your nutrition and fitness knowledge and begin making small behavioral changes to improve your wellbeing. If you miss a few days in-between each challenge, that’s ok. Just come back for the next challenge. We’ll even send you email reminders. You don’t have to be a Blue Cross Blue Shield of Louisiana member to participate, so let’s get started.
If you’ve participated in 2 Step in the past, welcome back! Please create a new account to get in on the updated program. Accounts created prior to September 2013 are no longer active. If you have already created a new account way to go, you can login below.
Body Mass Index (BMI) is a way to classify your weight. It is calculated using your weight and height. There are accepted ranges that define a healthy BMI. However, it is possible for there to be exceptions to the BMI rules. For example, an athlete may fall into the overweight BMI range because he or she has high percentage of muscle.
| BMI | Classification |
|---|---|
| Below 18 | Underweight |
| 18–24.9 | Normal |
| 25–29.9 | Overweight |
| 30 or more | Obese |
Sources: Pennington Biomedical Research Center, Centers for Disease Control and Prevention
