Everyday Ideas to Move More


SOURCE: National Heart, Lung and Blood Institute

Help your family move more each day and have fun with it. Think about what your family can do to be active together. Here are some ideas.

Make Time

Bring Others Into It

Energize Yourself

Stay Motivated

Build New Skills

Use Available Resources

Make the Most of All Conditions

Adapted from: "Overcoming Barriers to Physical Activity? [external link] " Centers for Disease Control and Prevention's Division of Nutrition and Physical Activity.