Today!Register to Do the 2 for 2! It’s 14 days worth of fun challenges to test your nutrition and fitness knowledge and begin making small behavioral changes to improve your wellbeing. If you miss a few days in-between each challenge, that’s ok. Just come back for the next challenge. We’ll even send you email reminders. You don’t have to be a Blue Cross Blue Shield of Louisiana member to participate, so let’s get started.
If you’ve participated in 2 Step in the past, welcome back! Please create a new account to get in on the updated program. Accounts created prior to September 2013 are no longer active. If you have already created a new account way to go, you can login below.
Cutting calories doesn't mean you have to be hungry. You simply have to eat the right foods in the right portions. You can easily have a lower-calorie diet and feel full all day long.
The sample menus below show what 1,200 and 1,600 calories a day can include in a balanced diet.
