SOURCE: DASH Recipes, National Heart Lung and Blood Institute
Turkey Meatloaf
Every dieter's dream--comfort food made healthy.
Yield: 5 Servings
Serving Size: 1 3-ounce slice
ingredients
- 1 lb. ground turkey, lean
- 1/2 cup oats, regular, dry
- 1 large egg, whole
- 1 tbsp onion, dehydrated
- 1/4 cup ketchup
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RECIPE RATING
NUTRITION FACTS PER SERVING
196 calories, 7 g fat, 2 g saturated fat, 103 mg cholesterol, 217 mg sodium, 33 mg calcium, 35 mg magnesium, 292 mg potassium, 1 g fiber
directions
Combine all ingredients and mix well. Bake in a loaf pan at 350 °F for 25 minutes or to internal temperature of 165 °F. Cut into five slices and serve.
recipe notes
Add chopped onion, peppers, celery to boost nutrition. Also, use an alternative to ketchup to help (i.e. tomato paste, low-sodium soy sauce, or sugar-free ketchup).
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