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SOURCE: DASH Recipes, National Heart Lung and Blood Institute

Turkey Meatloaf

Every dieter's dream--comfort food made healthy.

Yield: 5 Servings
Serving Size: 1 3-ounce slice

ingredients

  • 1 lb. ground turkey, lean
  • 1/2 cup oats, regular, dry
  • 1 large egg, whole
  • 1 tbsp onion, dehydrated
  • 1/4 cup ketchup
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NUTRITION FACTS PER SERVING
196 calories, 7 g fat, 2 g saturated fat, 103 mg cholesterol, 217 mg sodium, 33 mg calcium, 35 mg magnesium, 292 mg potassium, 1 g fiber

directions

Combine all ingredients and mix well. Bake in a loaf pan at 350 °F for 25 minutes or to internal temperature of 165 °F.  Cut into five slices and serve.

recipe notes

Add chopped onion, peppers, celery to boost nutrition. Also, use an alternative to ketchup to help (i.e. tomato paste, low-sodium soy sauce, or sugar-free ketchup).

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