SOURCE: Pennington Biomedical Research Center
Fat-Free Spinach Dip
This dish is perfect during a party!
Yield: 33 Servings
Serving Size: 3 Tablespoons
ingredients
- 1 onion, chopped
- 1 tomato, chopped
- 1 pkg frozen spinach
- 1 bag shredded fat-free cheddar cheese
- 1 block fat-free cream cheese
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RECIPE RATING
NUTRITION FACTS PER SERVING
23 calories, 0 g fat, 3 g protein, 24 g carbohydrate, 85 mg sodium
directions
Defrost spinach and drain. Mix ingredients in a large, microwave-safe bowl. Microwave on high 7-8 minutes or until evenly heated. Stir at least twice during cooking.
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