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When you are cooking at home, the right ingredients can turn a fatty recipe into a healthy dish. There are many substitutions that can make your recipes better for you without sacrificing flavor.
Check out these seasonal recipes for great ideas and great additions to your eat right efforts. Make modifications to suit your taste and share them with us!
Try this versatile vegetable soup to beat the cold. Learn how to prepare this healthy dish with student chef Cecilia…
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Learn how to make a healthier version of a Louisiana favorite, shrimp creole.
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Learn how to make delicious and healthy braised pork tacos with Louisiana Culinary Institute student chef, Jonathan Drago. This easy…
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Eggplant and portobello mushroom have a meaty-texture and flavor, so they make a great pairing for a meat-free meal. These…
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Local tomatoes are a treat during summer months. This salad uses different tomato varieties and makes the most of other…
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Shrimp are a number one pick in Louisiana, and this recipe keeps them lean by grilling the shrimp instead of…
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A few simple ingredients turn summer tomatoes into a tasty side dish suited for any meal. Work with different herbs…
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This spaghetti recipe uses summer seasonal cherry tomatoes for a quick homemade tomato sauce. Often, store bought jars contain unnecessary…
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This staple picnic pasta salad is usually loaded with unhealthful fat and calories. By using whole wheat noodles and low-fat…
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Use up those seasonal tomatoes in a unique side dish that is sure to help you get in your daily…
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Shrimp and cheesy grits redone! Follow this Clean Eating recipe for a reduced calorie, lower fat version of the traditional…
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Leave the canned soup on the store shelf. This family-friendly meal is far more nutritious, more delicious and simple too.…
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Chili is a filling and satisfying meal and easy way to work more vegetables into your family's diet, such as…
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Local shrimp and rice make a comfort casserole perfect for a weeknight meal. Kids will love the cheesy sauce, and…
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Eating fish and seafood every week is prime for health. This recipe is perfect for picky tasters who have not…
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Gnocchi are filling potato-based pasta, very filling and make a quick-cooking meal. This recipe adds seasonal spinach and fall squash,…
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These pretzel-popcorn balls satisfy a sweet tooth in a lighter way than most treats. Use these as an alternative to…
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With local shrimp available nearly all year and rice as another local crop, this recipe features the two in a…
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The fall season ushers in the Halloween and Thanksgiving festivities that are often filled with high calorie, unhealthful treats. Enjoy…
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This unique recipe shows that grapes aren't just for snacking. The use of seasonal cucumber, grapes and jalapenos makes this…
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Green onions and cucumbers are easy to spot in the fall farm market. Dried cranberries make this dish fit for…
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Chili is a fall and game day staple, but some recipes can be high in fat. This vegetarian version is…
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Make these mini quiches ahead for a perfect breakfast on-the-go. Kids love the "finger food" size which will get them…
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Another fast, family-friendly recipe that will have your family Eating Right without a fight. Lean, reduced-fat meat and cheese as…
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Want the classic, crowd-pleasing lasagna taste without the hassle? This fast, stove-top lasagna recipe has dinner on the table in…
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Casserole dishes are great for large families or when you want leftovers for lunch the next day. This recipe uses…
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Eating fish at least twice a week is a great way to Eat Right, and salmon is a heart-healthy choice…
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Store-bought hamburger helper is a kid favorite, but take one look at the ingredients list and it won't take long…
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Crock pots are a great way to have a home cooked family meal ready to go without slaving over the…
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Pancakes are a breakfast favorite, but when made with refined flour, sugar, oil, butter and topped with more butter and…
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Pizza for breakfast? Done the Eat Right way, this favorite food can be a healthful start to the day. Skip…
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Potatoes, beef and cheese is a classic comfort food combo. This recipe does it the Eat Right way by adding…
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Most American kids love fast-food chicken nuggets, and as school begins, it is easy to let a busy schedule steer…
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Busy school nights make it tempting to pick-up fried chicken take-out which doesn't exactly fit in an Eat Right lifestyle.…
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