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When you are cooking at home, the right ingredients can turn a fatty recipe into a healthy dish. There are many substitutions that can make your recipes better for you without sacrificing flavor.
Check out these seasonal recipes for great ideas and great additions to your eat right efforts. Make modifications to suit your taste and share them with us!
Learn how to make a healthier version of a Louisiana favorite, shrimp creole.
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Corn is a fan favorite when it comes to summer produce and often signals the season is in full swing…
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Learn how to make delicious and healthy braised pork tacos with Louisiana Culinary Institute student chef, Jonathan Drago. This easy…
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The heat and humidity of summer tempts us with cool treats like ice cream, but too often it's loaded with…
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Eggplant and portobello mushroom have a meaty-texture and flavor, so they make a great pairing for a meat-free meal. These…
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With corn, mango and bell peppers, this salad features some of summer's best produce pickings. The addition of black beans…
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Pork chops can be a lean choice when trimmed of visible fat and prepared healthfully, like grilling in this recipe.…
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This recipe features summer produce like zucchini, cherry tomatoes and peppers paired with lean protein chicken breast. By cooking them…
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Shrimp, a local specialty, paired with summer seasonal zucchini and basil make a light combination for whole wheat pasta. With…
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This filling, no-cook wrap is perfect for warm summer days when you want a refreshing meal without using the oven…
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Watermelon is a summer time savior with it's high water content, this fruit is sweet, refreshing, filling and nutritious. This…
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Think that you can't eat steak and still Eat Right? Guess again. Choosing a lean cut, grilling the meat, eating…
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Local tomatoes are a treat during summer months. This salad uses different tomato varieties and makes the most of other…
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Shrimp are a number one pick in Louisiana, and this recipe keeps them lean by grilling the shrimp instead of…
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Summer squash and zucchini come together in this flavorful Tex-Mex casserole which is a great way to work in extra…
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If you don't get creative, green salads can become a bit boring. This recipe incorporates summer veggies in a unique…
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Baked egg casseroles can be prepped in advance and baked in the morning for a fast but filling meal. This…
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A few simple ingredients turn summer tomatoes into a tasty side dish suited for any meal. Work with different herbs…
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This pancake recipes works in rolled oats, whole wheat flour and raspberries for extra filling fiber. The raspberry sauce is…
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These simple pancakes call for whole wheat flour and blueberries for fiber, natural sweetness and great taste. Serve these topped…
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A more healthful take on traditional fettuccine that retains a flavorful, creamy sauce without the extra calories. Spinach, mushrooms and…
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This recipe is a healthier version of a popular pasta dish made with whole wheat noodles and tons of vegetables.…
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Cheesy baked pasta dishes are usually kid-pleasing. Opting for reduced-fat cheeses and using less pasta is how this recipe keeps…
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This spaghetti recipe uses summer seasonal cherry tomatoes for a quick homemade tomato sauce. Often, store bought jars contain unnecessary…
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This staple picnic pasta salad is usually loaded with unhealthful fat and calories. By using whole wheat noodles and low-fat…
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Looking for a fun and creative way to serve corn. Instead of an oil-soaked corn fritter, try these flavorful corn…
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Use up those seasonal tomatoes in a unique side dish that is sure to help you get in your daily…
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Shrimp and cheesy grits redone! Follow this Clean Eating recipe for a reduced calorie, lower fat version of the traditional…
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Think beef can't fit into an Eat Right plan? Guess again; with lean cuts, clean cooking methods and healthful portion…
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Leave the canned soup on the store shelf. This family-friendly meal is far more nutritious, more delicious and simple too.…
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Chili is a filling and satisfying meal and easy way to work more vegetables into your family's diet, such as…
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Local shrimp and rice make a comfort casserole perfect for a weeknight meal. Kids will love the cheesy sauce, and…
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Eating fish and seafood every week is prime for health. This recipe is perfect for picky tasters who have not…
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Gnocchi are filling potato-based pasta, very filling and make a quick-cooking meal. This recipe adds seasonal spinach and fall squash,…
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These pretzel-popcorn balls satisfy a sweet tooth in a lighter way than most treats. Use these as an alternative to…
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With local shrimp available nearly all year and rice as another local crop, this recipe features the two in a…
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The fall season ushers in the Halloween and Thanksgiving festivities that are often filled with high calorie, unhealthful treats. Enjoy…
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This unique recipe shows that grapes aren't just for snacking. The use of seasonal cucumber, grapes and jalapenos makes this…
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Green onions and cucumbers are easy to spot in the fall farm market. Dried cranberries make this dish fit for…
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Chili is a fall and game day staple, but some recipes can be high in fat. This vegetarian version is…
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Make these mini quiches ahead for a perfect breakfast on-the-go. Kids love the "finger food" size which will get them…
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Another fast, family-friendly recipe that will have your family Eating Right without a fight. Lean, reduced-fat meat and cheese as…
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Want the classic, crowd-pleasing lasagna taste without the hassle? This fast, stove-top lasagna recipe has dinner on the table in…
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Casserole dishes are great for large families or when you want leftovers for lunch the next day. This recipe uses…
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Eating fish at least twice a week is a great way to Eat Right, and salmon is a heart-healthy choice…
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Store-bought hamburger helper is a kid favorite, but take one look at the ingredients list and it won't take long…
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Crock pots are a great way to have a home cooked family meal ready to go without slaving over the…
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Pancakes are a breakfast favorite, but when made with refined flour, sugar, oil, butter and topped with more butter and…
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Pizza for breakfast? Done the Eat Right way, this favorite food can be a healthful start to the day. Skip…
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Potatoes, beef and cheese is a classic comfort food combo. This recipe does it the Eat Right way by adding…
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Most American kids love fast-food chicken nuggets, and as school begins, it is easy to let a busy schedule steer…
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Busy school nights make it tempting to pick-up fried chicken take-out which doesn't exactly fit in an Eat Right lifestyle.…
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