SOURCE: Expanded Food and Nutrition Education Program, USDA

Tortilla Bites

Yield: 8 Servings
Serving Size: 1 Tortilla

ingredients

directions

Mix cheeses and vegetables together. 

Spread mixture on each tortilla and roll tightly. 

Wrap each with plastic wrap and chill. 

Cut into fourths and serve with salsa.

Could be served as a light lunch along with additional vegetables or soup.

NUTRITION FACTS PER SERVING

182 calories, 7 g fat (5 g saturated fat, 0 g trans fat), 10 g protein, 24 g carbohydrate, 2 g fiber, 21 mg cholesterol, 345 mg sodium. A good source of vitamins A, K, calcium and phosphorus.