SOURCE: ARAMARK

Caribbean Tilapia

Bring the islands to your dinner table!

Yield: 4 Servings
Serving Size: 1 Filet with 2 Tbsp salsa

ingredients

directions

To prepare Pineapple-Ginger Salsa:

In a bowl mix together orange juice, sugar, lime juice, cilantro and gingeroot.  Add pineapple and bell bepper to mixture.  Toss to combine. Cover. Refrigerate until rady to serve.

 

To prepare Tilapia:

Preheat oven to 400º F.  In a shallow bowl  mix together flour, Cajun seasoning, allspice, paprika, turmeric and salt.  Set aside.  In a small bowl mix together olive oil and lemon juice.  Generously brush tilapia fillets with olive oil-lemon mixture and then dredge in seasoned flour.  Shake off excess flour.  Place fillets in greased shallow baking pan.  Bake 7 to 9 minutes or until fillets flake easily with fork.  Serve immediately with steamed broccoli spears and Pineapple-Ginger Salsa.

NUTRITION FACTS PER SERVING

140 calories, 3.6 g fat, 1 g saturated fat, 23.2 mg cholesterol, 16 g protein, 10 g carbohydrates, 104 mg sodium