Today!Register to Do the 2 for 2! It’s 14 days worth of fun challenges to test your nutrition and fitness knowledge and begin making small behavioral changes to improve your wellbeing. If you miss a few days in-between each challenge, that’s ok. Just come back for the next challenge. We’ll even send you email reminders. You don’t have to be a Blue Cross Blue Shield of Louisiana member to participate, so let’s get started.
If you’ve participated in 2 Step in the past, welcome back! Please create a new account to get in on the updated program. Accounts created prior to September 2013 are no longer active. If you have already created a new account way to go, you can login below.
When you are trying to eat right, the desire to snack can make your diet hard. But, there are many great foods that can satisfy your cravings and are good for you! Look through this list for foods that are approximately 100 calories.
| Name | Serving Size | Calories |
|---|---|---|
| Animal crackers | 10 | 110 |
| Brownie | 1 (2") | 112 |
| Butter cookie | 9 | 92 |
| Cheese crackers | 6 | 70 |
| Chocolate chip cookie | 1 (2 1/4") | 78 |
| Chocolate sandwich cookie | 1 | 82 |
| Crispbread | 5 | 100 |
| Fig bar | 2 | 112 |
| Ginger snaps | 3 | 99 |
| Graham crackers | 3 | 99 |
| Melba toast | 5 | 100 |
| Molasses cookie | 1 | 65 |
| Oatmeal cookie, soft | 1 | 61 |
| Oreos | 2 | 100 |
| Peanut butter cookie | 1 (3") | 95 |
| Popcorn, air popped, butter | 3 cups | 105 |
| Popcorn, air popped, plain | 3 cups | 93 |
| Pretzels | 1 oz | 110 |
| Ritz crackers | 6 | 105 |
| Saltines | 7 | 91 |
| Shortbread cookie | 1 (2") | 76 |
| Sugar cookie | 1 | 66 |
| Vanilla sandwich cookie | 2 (1 3/4") | 96 |
| Wheat thins | 8 | 91 |
