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Register to Do the 2 for 2! It’s 14 days worth of fun challenges to test your nutrition and fitness knowledge and begin making small behavioral changes to improve your wellbeing. If you miss a few days in-between each challenge, that’s ok. Just come back for the next challenge. We’ll even send you email reminders. You don’t have to be a Blue Cross Blue Shield of Louisiana member to participate, so let’s get started.

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video recipes

Print, Watch, Cook & Eat

We’ve partnered with the Louisiana Culinary Institute to provide you with healthy and easy cooking videos using seasonal produce. Learn some new skills to ease your time in the kitchen  and have fun while doing so.

If you would like to learn more about the seasonal produce used in the videos, check out our fruit and vegetable highlights in the multimedia section.

Shrimp Creole

Learn how to make a healthier version of a Louisiana favorite, shrimp creole. VIEW RECIPE video

Seared Sea Scallops with Smokey Corn Puree and Broccoli

Corn is a fan favorite when it comes to summer produce and often signals the season is in full swing… VIEW RECIPE video

Mushroom Brown Rice Pilaf

Try this tasty dish that's loaded with seasonal vegetables and bursting with flavor. See how it's done with student chef… VIEW RECIPE video

Braised Pork Shoulder Tacos

Learn how to make delicious and healthy braised pork tacos with Louisiana Culinary Institute student chef, Jonathan Drago. This easy… VIEW RECIPE video

Tri-Pepper Basil Pizza

Bell peppers have a slightly sweet taste and a crisp texture, making these brightly colored vegetables pleasing to the eyes… VIEW RECIPE video

Summer Vegetable Bake

There’s nothing like a fresh, in-season tomato. Technically a fruit, tomatoes are a rich source of vitamins, minerals and antioxidants… VIEW RECIPE video

Cucumber Quinoa Salad

This widely available and utilized vegetable provides nutrients and a satisfying crunch. Use cucumbers for more than just a salad… VIEW RECIPE video

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