Get Started & Today!

Register to Do the 2 for 2! It’s 14 days worth of fun challenges to test your nutrition and fitness knowledge and begin making small behavioral changes to improve your wellbeing. If you miss a few days in-between each challenge, that’s ok. Just come back for the next challenge. We’ll even send you email reminders. You don’t have to be a Blue Cross Blue Shield of Louisiana member to participate, so let’s get started.

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sample menus

be healthy, not hungry

Cutting calories doesn't mean you have to be hungry. You simply have to eat the right foods in the right portions. You can easily have a lower-calorie diet and feel full all day long.

The sample menus below show what 1,200 and 1,600 calories a day can include in a balanced diet.

1,200 Calorie Menus

1,600 Calorie Menus

Take the challenge and Do the 2 for two weeks!
Advance to the next level and earn cool prizes for your eat right, move more lifestyle.
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