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SOURCE: Pennington Biomedical Research Center

Fat-Free Spinach Dip

This dish is perfect during a party!

Yield: 33 Servings
Serving Size: 3 Tablespoons

ingredients

  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 pkg frozen spinach
  • 1 bag shredded fat-free cheddar cheese
  • 1 block fat-free cream cheese
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NUTRITION FACTS PER SERVING
23 calories, 0 g fat, 3 g protein, 24 g carbohydrate, 85 mg sodium

directions

Defrost spinach and drain. Mix ingredients in a large, microwave-safe bowl. Microwave on high 7-8 minutes or until evenly heated. Stir at least twice during cooking.

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